To help educate and inform the public on important health issues, the Columbus branch of the American Heart Association is collaborating with local bloggers to share their stories about heart heath and their own nutrition and fitness tips. March was nutrition and fitness month and I will be sharing my favorite tips for exercising with your family.
Yoga
is a wonderful way to exercise with your family. It can be tailored to fit any
age and fitness level. Yoga builds flexibility, strength, and balance. Faster
forms of yoga can provide an aerobic or cardio workout, slower types can help
you unwind and relax. I love yoga because it quiets my mind, even if I am
practicing a fast-paced yoga (called Vinyasa or Flow yoga), I
feel peaceful. Every yoga practice ends with a reward, resting in Shvasana
(also called Corpse Pose).
It doesn’t sound very comfortable; lying flat on your back without a pillow or
blanket, but it’s a very relaxing way to end a restful or vigorous yoga
practice.
An
easy way to introduce yoga to your family is to rent or buy a yoga DVD so you
can practice and learn in the comfort of your own home. There are many
different yoga DVDs out there, you just have to decide what type of yoga you
wish to practice! The other equipment you will need are a yoga mat and comfortable, unrestrictive clothes. You can also purchase a yoga block and strap to help you get into and hold more difficult poses. My favorite yoga DVDs and supplies have been purchased from Gaiam.
Yoga can be a great way for kids to learn how to focus and practice mindfulness. A child’s yoga practice does not have to slow and meditative, it can be playful and active. Once you learn a few basic poses with your children, you can try some of these fun yoga games!
Dead Fish: Yoga Version
1.
Have the yogis make a large circle, pick one yogi to be “it” and have him or
her stand in the middle of the circle.
2.
Have the rest of the yogis pick a yoga pose, they want to pick a pose and see
how long they can hold it. They can switch to a different pose when the yogi in
the center is not looking; but they do not want to be caught moving!
3.
If the “it” yogi sees a yogi in the circle moving, he or she gently taps that
yogi on the shoulder; tapped yogis step out of the circle and off to the side
until the current round of the game ends.
4.
The last yogi left posing is the new yogi in the center of the circle for the
next round!
Follow the Yogi
1.
Have the yogis make a large circle, pick a yogi to be “it” and have him or her
stand in the middle of the circle.
2.
The yogi in the center of the circle makes a yoga pose and all of the yogis in
the circle have to copy it.
3.
The “it” yogi picks the poses and the pace – everyone has to keep up! The
leader yogi picks the new leader when the teacher or adult determines the current round
is finished.
Yoga Dance/Freeze Party
1.
The teacher or adult plays yoga or world music on a CD player while yogis dance or go
through yoga poses.
2.
When the music stops the yogis must “freeze” in a yoga pose!
3. Continue to play as long as everyone is having fun!
3. Continue to play as long as everyone is having fun!
If
you would like to practice yoga with an experienced instructor, you are in
luck! Columbus
Try yoga out - it's a wonderful way to exercise, relax and have fun!
Try yoga out - it's a wonderful way to exercise, relax and have fun!
Some of my favorite yoga
resources:
- Rodney Yee's Am/Pm Yoga for Beginners DVD
- Rodney Yee/Mariel Hemingway: 15-Minute Results Yoga DVD
- The Book of Yoga by Christina Brown
- Yoga For Families: Connect With Your Kids DVD
- Rodney Yee: Yoga Journal's Family Yoga DVD
- Children’s Book of Yoga by Thia Luby
- Storytime Yoga by Sydney Solis
- Fly Like a Butterfly: Yoga for Children by Shakta Kaur Khalsa
- Personal Trainer Yoga for Kids by Liz Lark
- Yoga Pretzels (Yoga Cards)
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