Exercises for the Family – Yoga

To help educate and inform the public on important health issues, the Columbus branch of the American Heart Association is collaborating with local bloggers to share their stories about heart heath and their own nutrition and fitness tips. March was nutrition and fitness month and I will be sharing my favorite tips for exercising with your family.

Exercises for the Family – Hiking

Scenes from Hayden Falls (left and top right) and Battelle Darby Creek (bottom right)

To help educate and inform the public on important health issues, the Columbus branch of the American Heart Association is collaborating with local bloggers to share their stories about heart heath and their own nutrition and fitness tips. March was nutrition and fitness month and I will be sharing my favorite tips for exercising with your family.

Open Sky Day Spa - Grandview Heights

Open Sky Day Spa in Grandview Heights is a lovely little spa that offers massages, facials, waxing and tinting. I was recently asked to review Open Sky's services for my blog. I was given the option of choosing a massage or facial. I always enjoy the mini facials I receive as part of my haircut at the Aveda Institute, so I chose the Custom Signature Facial.

Winter Wellness In A Jar Class at City Folk's Farm Shop

Last week I took a class at City Folk's Farm Shop in Clintonville. City Folk's Farm Shop is a store which sells tools and materials for growing and making your own food and other products. City Folk's also offers urban homesteading classes year round to teach Central Ohioans how to live off the land.