To
help educate and inform the public on important health issues, the Columbus
branch of the American Heart
Association is collaborating with local bloggers to share their stories
about heart heath and their own nutrition and fitness tips. March was nutrition
and fitness month and I will be sharing my favorite tips for exercising with
your family.
Earlier this month, I had the opportunity to take a yoga class taught by well known yoga instructors, Rodney Yee and Colleen Saidman-Yee through the Columbus yoga studio, Yoga on High. This was the fourth year the couple has offered this class in Columbus and the second time I have attended.
My nametag from tonight's Open Class with Rodney Yee and Colleen Saidman-Yee. It was a great class and I hope to have a review of it up here soon! Namaste and good night!
